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Goooodbye 70s 😆
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154.1 lb
Lost so far: 16.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1096 kcal
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Fat: 65.93g | Prot: 34.73g | Carb: 98.16g.
Breakfast: Clover Full Cream Fresh Milk, Lifestyle Nutrition Coconut Flakes, Cinnamon , Blueberries , Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Fried Egg , Fried Egg , Avocado, Grated Cheddar Cheese, Grated Cheddar Cheese, Toasted White Bread , Toasted White Bread . more...
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losing 0.2 lb a week
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