Weigh In record (no journal entry) for 20 July 2021
|
208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1814 kcal
|
Fat: 63.96g | Prot: 78.55g | Carb: 187.16g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Sodexo Falafel Pita Sandwich. Dinner: Dried Prune, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Fresh Express Caesar Supreme Complete Salad Kit, Costco Meat Calzone. Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
|
|
2624 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 44 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|