Weigh In record (no journal entry) for 21 February 2014
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149.9 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1419 kcal
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Fat: 53.32g | Prot: 64.95g | Carb: 179.15g.
Breakfast: Darling Lite Feast Honey Fat Free Yoghurt, Five Roses Tea, Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Butter (Salted), Scrambled Egg, Cherry Tomatoes. Dinner: Nestle Aero Peppermint, Debonairs Pizza BBQ Chicken (Regular). Snacks/Other: Low Fat Milk, Coffee (Instant Powder), Fruit Salad, Apples. more...
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2013 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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