Weigh In record (no journal entry) for 26 February 2011
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2011:
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1042 kcal
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Fat: 29.54g | Prot: 67.97g | Carb: 123.07g.
Breakfast: hard boiled egg, Toasted Sprouted Wheat Bread. Lunch: Chicken thigh, Supermeal Berry, strawberries frozen, yogurt no fat. Dinner: salad mixed greens, sweet potatoe fries, chicken thigh. more...
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gaining 0.1 lb a week
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