Weigh In record (no journal entry) for 20 July 2021
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2278 kcal
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Fat: 49.35g | Prot: 170.29g | Carb: 302.92g.
Breakfast: Starbucks Caffe Latte (Grande), Kirkland Signature Chocolate Brownie Protein Bar. Lunch: McCormick Brown Gravy Mix, Birds Eye Frozen French Cut Green Beans, Hungry Jack Instant Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Philadelphia Smoked Salmon Cream Cheese Spread, Cantaloupe (Muskmelon), Sara Lee 45 Calories & Delightful Wheat Bread, Lily's Dark Chocolate, Lee Kum Kee Hoisin Sauce, Skinless Chicken Breast. Snacks/Other: Great Value Frozen Mixed Berries, General Mills Cheerios Oat Crunch Cinnamon, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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