robsamvan's Journal, 20 July 2021

132.3 lb Lost so far: 3.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 39.25g | Prot: 52.65g | Carb: 158.28g.   Breakfast: Nutritech Premium Whey Protein, Bakers Romany Creams (1), Tea with Milk and Sugar. Lunch: Noodles. Dinner: Chicken Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dried Mango, Lemon Cake without Icing. more...

2157 kcal

Activities & Exercise: Todays walking - 1 hour, 40 minute gym session - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...