Weigh In record (no journal entry) for 20 July 2021
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144.4 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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601 kcal
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Fat: 32.27g | Prot: 52.03g | Carb: 27.76g.
Breakfast: Ovo, Melitta Café sem Açúcar, Leite (Leite Integral). Lunch: Sadia Drumette Coxinha da Asa, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Psyllium. more...
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losing 3.1 lb a week
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Diandrinha's weight history
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