bdixon1989's Journal, 20 July 2021

159.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 55.27g | Prot: 99.35g | Carb: 137.61g.   Breakfast: Coffee, Cholula Original Hot Sauce, Oroweat Organic Thin Sliced Rustic White Bread, Egg, Truffles, Simply Nature Country Style Chicken Breakfast Sausage. Lunch: Greek Yogurt, Kirkland Signature Organic Coconut Oil, Sweet Potato, Eating Right Veggie Crumble. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Pizza with Meat. Snacks/Other: Intek Protein Evolution - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...