Weigh In record (no journal entry) for 26 February 2011
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1940 kcal
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Fat: 86.13g | Prot: 93.56g | Carb: 215.69g.
Breakfast: Egg, Unsweetened Applesauce, 100% Real Bacon Ready to Serve, Reduced Fat Provolone Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Coffee, Coffee Creamer. Lunch: Original Barbecue Sauce, Garlic Mashed Potatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Brisket (Lean Only Eaten). Dinner: Dark Chocolate Covered Pretzel Slims, Chocolate Covered Strawberry, Shredded Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Hot Dog Chilli, Extra Crispy Crinkle Cut French Fried Potatoes, Beef Franks. Snacks/Other: Fat Free Chocolate Frozen Yogurt, Chewy Bars - Oats & Chocolate. more...
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3220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 3 hours, Driving - 2 hours, Coaching Baseball - 1 hour, Kenpo Cardio Plus - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 1.1 lb a week
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