Weigh In record (no journal entry) for 20 July 2021
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286.6 lb
Lost so far: 17.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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3538 kcal
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Fat: 341.43g | Prot: 98.81g | Carb: 26.17g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Lunch: Tomatoes, Fried Egg, Great Value Bacon. Snacks/Other: Whipping Cream . more...
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losing 11.2 lb a week
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