Weigh In record (no journal entry) for 20 July 2021
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184.4 lb
Lost so far: 52.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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369 kcal
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Fat: 21.97g | Prot: 19.79g | Carb: 24.38g.
Breakfast: Egg, Johnsonville Sausage Patty. Lunch: Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Cheese, Valued Naturals Peanut Butter Filled Pretzels. more...
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losing 2.1 lb a week
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