Weigh In record (no journal entry) for 20 July 2021
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2493 kcal
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Fat: 101.64g | Prot: 90.33g | Carb: 314.44g.
Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown. Lunch: Del Monte Fresh Cut Whole Leaf Spinach, Kraft Natural Mozzarella String Cheese, NutriSystem Pasta Fagioli. Dinner: Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Rice, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Shredded Cheese. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), BelGioioso Fresh Mozzarella Cheese, Lay's Classic Potato Chips (28.3g), NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 21.0 lb a week
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