Weigh In record (no journal entry) for 20 July 2021
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1216 kcal
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Fat: 101.18g | Prot: 47.74g | Carb: 23.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Cashew Nuts. Dinner: Sauerkraut (Solid and Liquids, Canned), Nathan's Famous Hot Dog. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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