Weigh In record (no journal entry) for 20 July 2021
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267.2 lb
Lost so far: 2.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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887 kcal
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Fat: 48.15g | Prot: 55.56g | Carb: 66.39g.
Breakfast: Cream (Half & Half) , Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Chili Con Carne with Beans. Snacks/Other: Evolve Keto Nut Butter Filled Dark Chocolate Bar, Gatorade Propel Zero - Kiwi Strawberry. more...
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gaining 11.2 lb a week
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