judyzarit's Journal, 20 July 2021

128.0 lb Lost so far: 17.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 75.88g | Prot: 39.43g | Carb: 186.37g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Mission Foods White Corn Tortilla, D'Artagnan Duck Leg Confit, Lee Kum Kee Hoisin Sauce. Dinner: Kronos Halvah, Panda Express Sweet & Sour Pork. more...

1825 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...