Dziubinski242's Journal, 20 July 2021

181.4 lb Lost so far: 129.9 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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1498 kcal

Fat: 77.44g | Prot: 58.88g | Carb: 134.60g.   Breakfast: Delhaize Cambozola, Solevita Multivitamines Nectar Light, Danone Skyr Framboos, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte. Lunch: Boni Emmentaler Sneetjes, Pepsico Snack a Jacks Cheese. Dinner: Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Espresso, Golden Rolls Golden Rolls Salted Caramel, Odra Odra Duetka Familijna, Sweet Corner Sweet Corner Cuberdons, Häagen-Dazs Salted Caramel. more...

3248 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...