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A slight loss, but all things considered, I am pretty happy about it. My legs are absolutely killing me, and have been since yesterday. I am SO out of shape it is crazy.
Today is upper body, and I'm off work, so hopefully I can give my legs a rest.
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235.0 lb
Lost so far: 37.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
losing 5.6 lb a week
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