Weigh In record (no journal entry) for 20 July 2021
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159.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1859 kcal
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Fat: 84.98g | Prot: 131.66g | Carb: 126.14g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Vinho Tinto de Mesa, Legumes Salteados, Batata Assada, Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes. Dinner: Morangos, Calvé Alho, Cogumelos Brancos (Salteado em Wok), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Picada (85% Magro / 15% Gordo), Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Maracujá & Chia, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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