Weigh In record (no journal entry) for 20 July 2021
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198.2 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2219 kcal
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Fat: 51.73g | Prot: 203.75g | Carb: 227.64g.
Breakfast: Sante Płatki Owsiane, Pomidory, Auchan Łosoś Pacyficzny Dziki, Benecol Kremowy Serek Twarogowy, Wasa Pieczywo Żytnie. Lunch: Oliwa z Oliwek, Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Drobimex Parówki z Filetem z Kurcząt, Wasa Pieczywo Żytnie, Heinz Beans Barbecue. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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tomasz fernandez III's weight history
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