firefly3013's Journal, 20 February 2014

135.8 lb Lost so far: 35.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 58.40g | Prot: 55.92g | Carb: 245.70g.   Lunch: Tropicana 100% Pure & Natural Orange Juice, The Bakery at Walmart Chocolate Chip Muffins. Dinner: Breaded Chicken Patty, Fillet or Tenders, Sunshine Cheez-It Colby Crackers, Garlic and Butter Croutons, Light Strawberry Yogurt, Italian Roasted Red Pepper Anything Dressing, Coco-Cola Classic (12 oz), Cottage Doubles Lowfat Cottage Cheese & Pineapple, Reduced Fat Colby-Jack Shredded Cheese, Chicken Breast Tenderloins, Special K Cereal Bars - Strawberry, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Nestle Butterfinger (Fun Size), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2603 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours. more...