Weigh In record (no journal entry) for 20 July 2021
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147.7 lb
Lost so far: 32.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1126 kcal
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Fat: 37.53g | Prot: 56.70g | Carb: 133.31g.
Breakfast: Everyday Magere Yoghurt, Carlsbourg Ongezouten Boter, Chiquita Banaan, Passievrucht, Materne Aardbeien Confituur, Maredsous Light 7%, Wit Brood. Lunch: King's Crown Erwten en Wortelen, AH Kleine Krieltjes, Aldi Kip Cordon Blue. Dinner: Kaas, Carrefour Ontvette Gekookte Ham, Wit Brood. Snacks/Other: Magnum Mini White. more...
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losing 4.6 lb a week
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