Weigh In record (no journal entry) for 20 July 2021
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149.9 lb
Lost so far: 136.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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879 kcal
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Fat: 39.81g | Prot: 56.21g | Carb: 87.52g.
Lunch: Wonnemeyer Zaziki , Zwiebeln, Baresa Schwarze Oliven Entsteint, Radieschen, Geisha Thunfisch, Cocktailtomaten, Lidl Salatherzen, Frühlingszwiebeln, Champignons, Aldi Rote Paprika, Karotten, Brokkoli. Dinner: Hartgekochtes Ei. more...
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steady weight
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