Weigh In record (no journal entry) for 20 July 2021
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319.2 lb
Lost so far: 9.5 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1535 kcal
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Fat: 45.37g | Prot: 57.97g | Carb: 187.33g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Philadelphia Philadelphia, La Vache qui rit Smeerkaas (17,5g), Delhaize Filet Américain Préparé , Aldi Wit Brood , GB Vollerkoren. Dinner: Manna Bolognaise Saus, Verse Pasta (Gekookt). Snacks/Other: Olijven, Pinot Blanc, Kiwi. more...
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3378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Sleeping - 23 hours and 26 minutes. more...
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gaining 9.3 lb a week
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