Weigh In record (no journal entry) for 19 July 2021
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1924 kcal
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Fat: 92.78g | Prot: 89.13g | Carb: 184.30g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Indian Flatbread Naan, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Publix Large Shrimp, Kroger Mild Pork Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Vanilla Ice Creams, Blueberry Pie. more...
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gaining 2.6 lb a week
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