Weigh In record (no journal entry) for 20 February 2014
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1733 kcal
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Fat: 86.48g | Prot: 188.52g | Carb: 46.95g.
Breakfast: True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Bulletproof Upgraded MCT Oil, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Now Foods Now Foods Creatine Monohydrate, Now Foods Now Foods Creatine Monohydrate, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, HEB Extra Lean Ground Beef 96/4. Dinner: Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Zucchini . Snacks/Other: Girl Scout Cookies Tagalongs. more...
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3190 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
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losing 15.4 lb a week
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