Weigh In record (no journal entry) for 20 February 2014
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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940 kcal
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Fat: 46.50g | Prot: 105.50g | Carb: 20.00g.
Breakfast: Great Value Frozen Broccoli Cuts, jennie-o TS 85/15 FR GROUND TURKEY. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Frozen Broccoli Cuts. Dinner: Great Value Frozen Broccoli Cuts. more...
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losing 14.0 lb a week
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