Weigh In record (no journal entry) for 20 February 2014
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218.6 lb
Lost so far: 20.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1311 kcal
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Fat: 39.67g | Prot: 56.32g | Carb: 191.44g.
Breakfast: Bananas. Lunch: Fiber One Original English Muffins, Open Nature Caramelized Onion Chicken Burger Patty. Dinner: Thomas' Original English Muffins, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Banana Fruit Bar, Egg. more...
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losing 3.5 lb a week
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ecossais's weight history
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