Weigh In record (no journal entry) for 20 February 2014
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155.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1720 kcal
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Fat: 73.49g | Prot: 66.06g | Carb: 219.05g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Nutty Clusters & Almonds. Lunch: Trader Joe's Frozen Edamame, Baby Carrots , Trader Joe's Original Hummus Dip Tahini Free, Red Cabbage , Kraft Honey Mustard Dressing & Dip, Trader Joe's Pretzel Slims. Dinner: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Penne, Earthbound Farm Romaine, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Turkey Chili. Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Buttered Popcorn Popped in Oil, Clementines. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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