Weigh In record (no journal entry) for 20 February 2014
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1204 kcal
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Fat: 36.91g | Prot: 47.43g | Carb: 181.00g.
Breakfast: Fiber One Strawberry Toaster Pastry, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: AT Foods Ground Flax Seed, Designer Whey Strawberry Protein Powder, 2% Fat Milk, Strawberries, Bananas. Dinner: Brown Sugar, Oatmeal. Snacks/Other: Butter, Udi's Gluten Free White Sandwich Bread, Lay's Classic Potato Chips (28.3g). more...
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losing 0.8 lb a week
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