Weigh In record (no journal entry) for 19 July 2021
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331.0 lb
Lost so far: 9.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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667 kcal
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Fat: 49.69g | Prot: 24.65g | Carb: 33.10g.
Breakfast: Watermelon, Jimmy John's Jumbo Kosher Dill Pickle, Beef Sausage. Lunch: Beef Sausage, Blackberries. Dinner: Mustard Greens, Beef Shortribs (Choice Grade). more...
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losing 12.6 lb a week
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