Weigh In record (no journal entry) for 20 February 2014
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1380 kcal
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Fat: 33.67g | Prot: 45.49g | Carb: 231.28g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Annie Chun's Noodle Express - Chinese Chow Mein. Dinner: Trader Joe's 97% Fat Free Bean & Rice Burrito, Trader Giotto's Gnocchi Alla Sorrentina. Snacks/Other: Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Milk Chocolate Crisps, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Pringles Extreme Blazin' Buffalo Wing Potato Crisps. more...
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losing 7.0 lb a week
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