jcbag97's Journal, 10 May 2009

164.6 lb Lost so far: 30.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 42.71g | Prot: 57.28g | Carb: 111.62g.   Lunch: 2% Milk American Cheese Singles, 96% Fat Free Cooked Ham, white bread, slimfast optima. Dinner: tortilla chips, lettuce, taco salad shell, shredded cheese, chicken. Snacks/Other: mint slim fast. more...

2289 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...