Weigh In record (no journal entry) for 19 July 2021
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2233 kcal
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Fat: 52.68g | Prot: 160.60g | Carb: 252.39g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful White Bread, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Cooked Green String Beans (from Frozen), Great Value Reduced Fat Fiesta Blend Shredded Cheese, Great Value Shredded Mild Cheddar Cheese Fat Free, Idahoan Foods Original Mashed Potatoes Prepared, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 1.4 lb a week
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