Weigh In record (no journal entry) for 26 February 2011
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1695 kcal
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Fat: 63.50g | Prot: 64.00g | Carb: 215.00g.
Breakfast: 2% Milk American Cheese Singles, 100% Liquid Egg Whites, 100% Juice Pineapple Orange Banana, All Natural Gourmet 97% Fat Free Waffles, Vermont Sugar Free Low Calorie Syrup, Turkey Bacon. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: wendy's french fries, jr bacon cheeseburger, frosty jr. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 1.0 lb a week
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goliath24's weight history
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