cherylemtman's Journal, 19 July 2021

I am trying to really focus this week.

207.8 lb Lost so far: 1.2 lb.    Still to go: 62.8 lb.    Diet followed poorly.

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453 kcal

Fat: 6.79g | Prot: 43.51g | Carb: 60.22g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Toasted 100% Whole Wheat Bread, Oatmeal. more...

3246 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...