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I did really well yesterday till the frozen yogurt thing. I quit smoking; on day 2 for that. Probably retaining water for lady days. (tmi perhaps) I drank 6 waters yesterday and 4 the day before. Not good, but better than what I was doing. I have to concentrate on the little things: drinking more water, moving around more often, eating less pints of frozen yogurt...etc.
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255.2 lb
Lost so far: 14.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2326 kcal
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Fat: 85.26g | Prot: 72.75g | Carb: 230.42g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, 2% Fat Milk, Market Pantry Frozen Dark Sweet Cherries, Honey Nut Cheerios. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Daisy Light Sour Cream, Progresso Vegetable Classics Lentil Soup. Dinner: Trader Joe's Classic Greek Salad, Texas Roadhouse Cheese Fries. Snacks/Other: Rose's Sweetened Lime Juice, Smirnoff Vodka. more...
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3500 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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 Comments
I see that you do desk work... I find if I get a jug of water or a brita filter and chuck in some chopped up lemons and limes i'll drink it like theres no tomorrow, just because its there :-) maybe give this a go... keep up the good work!! :-)
20 Feb 14 by member: nicki19
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I keep a water bottle on my desk, but once it's not cold anymore, I don't really touch it. I try freezing it...just excuses, we have ice here. But the lemon/lime thing might work.
Thanks!
20 Feb 14 by member: missblue75
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