missblue75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 870 * -
fat: 13.41g
|
protein: 28.28g
|
carbs: 163.13g
3428*  2558
Fri 21st: 1002 * -
fat: 40.79g
|
protein: 54.51g
|
carbs: 107.21g
3428*  2426
Thu 20th: 2326 * -
fat: 85.26g
|
protein: 72.75g
|
carbs: 230.42g
3500*  1174
Wed 19th: 2140 -
fat: 67.01g
|
protein: 80.60g
|
carbs: 310.83g
3550*  1410
Tue 18th: 2157 -
fat: 55.00g
|
protein: 40.50g
|
carbs: 221.00g
3606  1449
January 2014
Wed 15th: 305 * -
fat: 10.61g
|
protein: 24.58g
|
carbs: 26.12g
- -
Mon 13th: 921 * -
fat: 27.90g
|
protein: 42.03g
|
carbs: 130.71g
- -
March 2011
Mon 7th: 734 * -
fat: 19.36g
|
protein: 50.33g
|
carbs: 90.42g
- -
Fri 4th: 210 * -
fat: 9.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
January 2011
Fri 28th: 588 * -
fat: 23.01g
|
protein: 20.96g
|
carbs: 76.27g
- -
Thu 27th: 2017 * -
fat: 103.14g
|
protein: 67.88g
|
carbs: 204.86g
- -
Wed 26th: 1786 * -
fat: 69.72g
|
protein: 66.25g
|
carbs: 231.18g
- -
Tue 25th: 1374 * -
fat: 53.96g
|
protein: 55.88g
|
carbs: 171.38g
- -
Mon 24th: 1840 * -
fat: 39.96g
|
protein: 74.06g
|
carbs: 299.36g
3977  2137
Sun 23rd: 2011 * -
fat: 82.92g
|
protein: 76.85g
|
carbs: 240.96g
- -
Sat 22nd: 1727 * -
fat: 78.57g
|
protein: 54.82g
|
carbs: 210.17g
- -
Fri 21st: 2123 * -
fat: 79.92g
|
protein: 82.98g
|
carbs: 275.00g
- -
November 2010
Tue 9th: 374 * -
fat: 6.36g
|
protein: 12.33g
|
carbs: 68.42g
- -
October 2010
Fri 1st: 520 * -
fat: 14.00g
|
protein: 25.00g
|
carbs: 77.00g
- -
April 2010
Wed 21st: 370 * -
fat: 18.55g
|
protein: 18.48g
|
carbs: 31.70g
3972*  3602

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