Weigh In record (no journal entry) for 19 July 2021
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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849 kcal
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Fat: 67.92g | Prot: 43.02g | Carb: 21.91g.
Breakfast: Calavo Avocado, Kraft American Cheese Slice, Scrambled Egg . Lunch: Good Sense Raw Sunflower Seeds. more...
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gaining 6.0 lb a week
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