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Hit the gym hard this weekend and hubby and I biked all over town. The scale doesn't like the swelling but I'm okay with it because my thighs are looking the right kind of thick.
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161.4 lb
Lost so far: 40.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1440 kcal
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Fat: 49.17g | Prot: 71.02g | Carb: 183.83g.
Breakfast: Coffee, Truffles, Dairy Fresh Whipped Cream, Simply Nature Country Style Chicken Breakfast Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Olipop Classic Root Beer, Pork Fried Rice. Dinner: Hellmann's Light Mayonnaise, Kirkland Signature Organic Coconut Oil, Eating Right Veggie Crumble, Great Value Corn on The Cob, Great Value Black Beans (Frijoles Negros), Sweet Potato . more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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