joycekay's Journal, 19 July 2021

181.4 lb Lost so far: 7.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.

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1194 kcal

Fat: 45.42g | Prot: 71.54g | Carb: 135.27g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Spinach, Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Grapefruit, ranch oyster crackers, Cucumber (with Peel), Kraft French Onion Dip, Clean Eatz Asian Glazed Salmon. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...