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rvdp
Journal
26 Feb 11
rvdp's Journal, 26 February 2011
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Weigh In record (no journal entry) for 26 February 2011
207.5 lb
Lost so far:
1.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2011:
2605 kcal
Fat: 68.73g | Prot: 74.57g | Carb: 266.56g.
Breakfast:
natures path peanut buddy.
Lunch:
Tomato Soup (Prepared with Water), Lean Cuisine Thai-Style Noodles with Chicken.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Red Table Wine, Triscuit Roasted Garlic Crackers.
more...
2635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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