Weigh In record (no journal entry) for 19 July 2021
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265.6 lb
Lost so far: 4.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1821 kcal
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Fat: 118.18g | Prot: 106.79g | Carb: 88.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: LonoLife Keto Chicken Broth, LonoLife Keto Chicken Broth, Trader Joe's Burrata, Trader Joe's Burrata, Oscar Mayer Hard Salami. Dinner: Chocolate Ice Cream Cone with Nuts, Bing Cherries, Pepperidge Farm Dark Pump Pumpernickel Bread, Mayonnaise , Boiled Egg. more...
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gaining 2.8 lb a week
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