Weigh In record (no journal entry) for 19 July 2021
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2072 kcal
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Fat: 60.66g | Prot: 156.22g | Carb: 209.87g.
Breakfast: Lider Gelatina sin Sabor, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Tia Rosa Tortilla Pack Fiesta, Brownie, Sopa de Pollo con Fideos. Dinner: Cerveza, Pan Integral, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada. Snacks/Other: En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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