Weigh In record (no journal entry) for 19 July 2021
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198.2 lb
Lost so far: 39.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2668 kcal
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Fat: 37.01g | Prot: 171.95g | Carb: 233.11g.
Breakfast: Chleb Razowy, Jajko. Lunch: Scitec Nutrition 100% Whey Protein Professional, Lubella Makaron Pełnoziarnisty, Pomidory. Dinner: Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy, Whisky, Ser Gouda. more...
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gaining 3.1 lb a week
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tomasz fernandez III's weight history
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