Weigh In record (no journal entry) for 19 July 2021
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174.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2294 kcal
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Fat: 39.52g | Prot: 72.23g | Carb: 289.73g.
Breakfast: Tesco Organic Unsalted Butter, Americano Coffee, Jacob's Cream Crackers. Lunch: Dulano Jamon Serrano Ham, White Bread , Blossom Hill Rose Wine, Asda Breadsticks, By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti . Dinner: Margherita Pizza, Corona Corona Extra. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles. more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 9.3 lb a week
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