Weigh In record (no journal entry) for 18 July 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1963 kcal
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Fat: 108.97g | Prot: 101.84g | Carb: 145.18g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Egg. Snacks/Other: Pie in The Sky Plain Popover (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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