Weigh In record (no journal entry) for 19 July 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2830 kcal
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Fat: 81.80g | Prot: 175.62g | Carb: 349.53g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes, Beef Rib Roast, Wada Farms Red Idaho Potatoes. Snacks/Other: Red Delicious Apples, Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's weight history
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