Adpully's Journal, 19 July 2021

Day 45 of this diet and a mini milestone - I have just weighed in at 85 kg to record a 10kg loss.
My legs and belly certainly appear smaller and my belt extension measurement has gone from 70mm to 110mm
when I get to around 165mm I know that my 34" waist trousers will comfortably fit me again. That equates to about 80 kg so at current rate about a month away- Fingers crossed.

During my last diet in 2017 it took me 61 days to lose this amount most likely because I didn't start any exercising until month three. I do need to make sure that I don't overdo my exercises though - that would be a severe blow.

We picked out first bell pepper today I will try and photograph the resulting flan.

Photos below - Result of a tidy up in the garden - a nice shady area for my hammock.

187.4 lb Lost so far: 44.1 lb.    Still to go: 33.1 lb.    Diet followed 100%.

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2091 kcal

Fat: 121.20g | Prot: 45.38g | Carb: 162.80g.   Breakfast: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Lunch: Tesco Double Cream, Aldi Gooseberry Fool, Marks & Spencer Vegetable Quiche, Tesco Brown Bread Roll, Olive Oil, Potato Salad, Tesco Simple Side Salad. Dinner: Double Cream, Waitrose Fresh Fruit Tart, Olive Oil, Lettuce Salad with Assorted Vegetables, Potato Salad, Marks & Spencer Vegetable Quiche. Snacks/Other: Cathedral City Cheddar Cheese, Jacob's Cream Crackers, White Table Wine. more...

2831 kcal

Activities & Exercise: 5000 STEPS SLOW - 40 minutes, 10000 steps - 1 hour and 9 minutes, removing stump and clearing up - 25 minutes, Southweek 5.35 1h38 - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...