Weigh In record (no journal entry) for 19 July 2021
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1174 kcal
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Fat: 40.01g | Prot: 34.28g | Carb: 163.97g.
Breakfast: Muffin al cioccolato MTCB, Carrefour Latte Fresco Intero. Lunch: Melinda Mela, Bonduelle Mais Bio, Carrefour Insalata Iceberg , Esselunga Gamberetti Cotti, Selex Carote, Conad Pomodori da Insalata, Santa Lucia Mozzarella. Dinner: Bella Parma Sugo ai Funghi, Conad Riso. Snacks/Other: Ice Cream. more...
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losing 17.0 lb a week
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