Weigh In record (no journal entry) for 19 July 2021
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193.1 lb
Lost so far: 17.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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650 kcal
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Fat: 27.12g | Prot: 36.49g | Carb: 65.72g.
Lunch: Dr. Oetker Pizza Bolognaise , Soupe de Lentilles, Baktat Ayran . Dinner: Carrefour Oignon, Tomates, Oeuf. Snacks/Other: Puget Huile d'olive Vierge Extra Bio, Fleury Michon Blanc de Dinde (30g). more...
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losing 5.5 lb a week
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 Comments
Adrialess c’est très bien continue👍💪Il faut surtout bien rester motivé pour continuer ta perte de poids 👍💪 je te souhaite de passer une très bonne journée
19 Jul 21 by member: Nlono7700
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